High Fibre & Protein Pan Cake

  1. 3-4 table spoons flax seed meal
  2. 2 table spoons almond flour
  3. pinch of cinnamon powder
  4. pinch of salt
  5. pinch of baking powder (optional)
  6. 5-6 eggs
  7.  1 table spoon cheese (optional)
  8.  2 table spoon ; coconut oil to fry
  1. mix all above ingredient (except the coconut oil) in a bowl, whip until smooth

heat up coconut oil in a frying pan and fry



Home-Made Sugar Free Chocolate Bar

  • 2 tbsp cocoa butter (melted)
  • 2 tbsp unsweetened cocoa powder
    3 tbsp coconut sugar / (powdered erythritol)
  • 2 tbsp almond milk (optional)
    Hand full sliced almonds /peanut or pecan pieces (optional)
  1. Combine the melted cocoa butter oil with cocoa powder and coconut sugar/ powdered erythritol in a small bowl until you get a liquid chocolate.



Pour the liquid chocolate onto a parchment paper lined plate and spread into an 1/4 inch layer.

  1. Press the almonds peanuts and pecan (you can also add raisins or shredded coconut) into the chocolate layer and then put the plate into a freezer for about 20 – 30 minutes. Enjoy your healthy snack!

How to Prepare A Multivitamin Drink


 1 Fresh Beet
1 Boiled Sweet potatoes
8 Carrots

beetroot drink

Place all ingredients in a blender , make smooth , can be served as breakfast
This drink effectively helps the blood and liver.
Beet root helps increase the level of iron in the blood.
Carrots are rich in vitamin A and have diuretic properties that helps eliminate toxins and excess fluids from the body.