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Gourmet Chia Seed 340g

3,500

Chia seeds contain a large amount of omega-3 fatty acids, which are good for reducing inflammation and fighting chronic diseases, says About.com. However, not enough studies have been done to support the major health claims of chia seeds, as of 2015.

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Chia seeds are rich in nutrients such as calcium, according to SF Gate. Two tablespoons of chia seeds contain 18, 35 and 24 percent of the dietary reference intakes for calcium, phosphorus and magnesium respectively. The seeds also contain an approximate 50 percent dietary reference intakes for manganese. These minerals regulate the body weight and prevent hypertension. They also enhance energy metabolism and facilitate the synthesis of deoxyribonucleic acid.


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